Take Control of Your Well-Being in Both Body & Mind with Integrative Health

True wellness always comes from within, which is why I help my clients look for the underlying root cause imbalances that have been holding them back from living their best life, a life full of happiness, energy, and optimal health. Find out how I can help you do the same.


My name is WANDA TROTMAN. I have been a medical professional for over 30 years. I am a Board Certified Registered Nurse Practitioner, Certified Health Coach, Certified Nurse Coach, Functional Medicine Practitioner, Integrative Health Practitioner and Personal Medical Advocate. I am passionate about alternative medicine as a means to healing our bodies.


As a dedicated health coach and advocate for holistic wellness, I provide one-on-one coaching to help you stay focused on reaching your goal. I provide you with valuable information you need to know and positive motivation you need to grow.

My 12-week 1-On-1 Coaching Package will help you get the maximum results you desire and deserve.

$299.00 per month for three (3) months, you will get…


“As within so without” is an expression that means the outside world is a reflection of our inner world.

In the context of health and wellness, it means what’s going on outside of our bodies is a reflection of what’s going on inside our bodies.


We often attribute issues we experience in our bodies to “getting old”. However, some of these issues can be attributed to a toxic overload. 

Below are six signs that you may need to detox …


In our modern world, we come in contact with thousands of chemicals that create toxins in our bodies on a daily basis.

As these pollutants accumulate in our body, they create an adverse affect on our health and well-being – from weight gain to fatigue to brain fog to bloating and so much more.. 

Dr. Cabral’s 7-Day Detox is a full body Functional Medicine detoxification system that gently eliminates harmful toxins from our liver.