A minimum of three months of coaching is recommended in order to experience the benefits of health coaching. Based on research, it takes a minimum of 3 months to develop lasting change in habits. Each client receives a complementary 20-minute initial consultation before the coaching agreement is made. The first session is approximately 75 minutes, and subsequent sessions are between 30-60 minutes, depending on the package.

28-Day Jumpstart Package ($250)

• Free initial consultation session
• One initial 60-75 minute coaching session
• (3) 30-45 minute follow-up coaching sessions by telephone, every week
• Includes regular e-mail coaching check-ins in-between sessions

3-Month Basic Coaching Package ($425)

• Free initial consultation session
• One initial 60-75 minute coaching session
• (6) 30-45 minute follow-up coaching sessions by telephone, every 2 weeks
• Includes regular e-mail coaching check-ins in-between sessions

3-Month Intensive Package ($750)

• Free initial consultation session
• One initial 60-75 minute coaching session
• (12) 45-60 minute follow-up coaching sessions by telephone, every week
• Includes regular e-mail coaching check-ins in-between sessions