One-on-One Coaching

• Coaching Sessions usually last 30 minutes to one hour, and take place in person, over the phone, or via ZOOM.
• A minimum of three months of coaching is recommended in order to experience the benefits of health coaching. 
• Each client receives a complimentary 20-minute initial consultation before the coaching agreement is made.
• The first session is typically 60-75 minutes.
• You will leave the first session with a clear plan for moving forward, and with the clarity and motivation to start the first action steps of that plan.
• Follow-up sessions are at whatever interval you choose.  See Coaching Packages for what might suit you best.

Let’s see if this is the right step for you in moving forward toward your dreams and goals.

Group Coaching

Small Group Coaching by phone or in local community (Huntsville, AL). Sometimes this option works well for a group of friends or a group of employees within a business who want to work on health or life goals together. Custom designed around a variety of health & wellness topics.

Rates vary per group, so feel free to contact me for further information.